Jiu-jitsu and hypertrophy

HypertrophyCoach Joe Bennett Forums Training Jiu-jitsu and hypertrophy

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  • #23149
    Bryce Kimball
    Participant

    How far apart should different types of training be?

    For example, jiu-jitsu which is more endurance based and hypertrophy training.

    Should these be on different days?

    Would one or the other effect gains in a negative way?

    #23156
    Joe
    Keymaster

    How far apart should different types of training be?

    For example, jiu-jitsu which is more endurance based and hypertrophy training.

    Should these be on different days?

    Would one or the other effect gains in a negative way?

Viewing 2 posts - 1 through 2 (of 2 total)
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