Jiu-jitsu and hypertrophy

HypertrophyCoach Joe Bennett › Forums › Training › Jiu-jitsu and hypertrophy

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  • October 21, 2020 at 4:16 pm #23149
    Bryce Kimball
    Participant

    How far apart should different types of training be?

    For example, jiu-jitsu which is more endurance based and hypertrophy training.

    Should these be on different days?

    Would one or the other effect gains in a negative way?

    October 22, 2020 at 8:14 am #23156
    Joe
    Keymaster

    How far apart should different types of training be?

    For example, jiu-jitsu which is more endurance based and hypertrophy training.

    Should these be on different days?

    Would one or the other effect gains in a negative way?

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