Jm press

Black Friday Forums Training Jm press

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #278048
    Flavio
    Participant

    Hey Joe/ Bryce. I have some questions about the JM press
    1) Everytime I do a jm press I feel my chest contracting a lot too, especially on those last reps. Is it normal to feel the chest contract as well to help push the weight up? If not what do you think is making it contract, is it because maybe I am lowering my upper arm more than I should?
    2) How would a flat jm press differ from setting an incline on the bench?

    #278334
    athi sundarchandar
    Participant

    Have the same question

    #278446
    BryceBahm
    Participant
    #278507
    Flavio
    Participant

    Great thanks a lot!

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.