Jm press

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  • #319797
    Flavio
    Participant

    Would the jm press be good for biasing the long head? In the top position the shoulders are flexed and the elbow is extended then in the eccentric the shoulder starts extending and the elbow starts flexing, the long head doesnt really change its length through out the movement so its doing an isometric. But would that be enough to grow that part?

    #320334
    BryceBahm
    Participant
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