JM Press question, what does it focus?

HypertrophyCoach Joe Bennett Forums Training JM Press question, what does it focus?

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  • #174282
    Kirt Perez
    Participant

    Is this exercise supposed to be tricep emphasized or chest emphasized? Perhaps both? I’m not too sure what I’m supposed to feel the most with this exercise and have been mainly moving the weight by pressing with my whole upper body rather than focusing on triceps moving the weight despite the exercise being on a reverse push day in which I assume burns your tricep more at the start.

    #174892
    BryceBahm
    Participant
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