JM press vs CG bench press

HypertrophyCoach Joe Bennett Forums Training JM press vs CG bench press

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  • #148959
    Manuel
    Participant

    Hey Joe,

    first of all, I absolutely love the app!
    The best investment of the year! I’m learning so much and a lot of dogma that was passed to me it’s being canceled after each video that I watch. My question is, I noticed that you incorporated the JM press in your workout. I’m running your Armageddon split and I was wondering if you would put the JM press above the CG bench as far as triceps hypertrophy..? Would you consider it more effective due to the moment arm/torque?

    Thanks in advance for your time

    #149829
    Joe
    Keymaster
    #149845
    Manuel
    Participant

    That’s what I thought.
    Thanks for your response

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