Joe what to do for better sleep?

HypertrophyCoach Joe Bennett › Forums › Supplements › Joe what to do for better sleep?

  • This topic has 3 replies, 4 voices, and was last updated 8 months ago by Joe.
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  • September 19, 2021 at 3:34 am #130457
    Patrick Schlüter
    Participant

    I saw Joes Video about sleep now I wanted to ask what he would recommend to get better sleep?

    September 19, 2021 at 3:53 am #130464
    Jan Reinhardt
    Participant

    Not joe but some of my tips:

    -no caffeine 4-6 hours before bed
    -reduce screen time before bed&invest in some cheap blue light blocking glasses
    -dont drink tons of water before bed
    -carbs in your last meal could help sleep
    -supplement wise 5htp, tryptophan, ashwaghanda&melatonin are go to’s
    -cold&dark room with no light sources

    Cheers

    September 19, 2021 at 8:02 pm #130837
    BryceBahm
    Participant
    September 20, 2021 at 8:03 am #131089
    Joe
    Keymaster

    Make sure you watch this video in the HCU section

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