just want to make sure it’s correct

[ofir mesika]

Hi Joe and Bryce!
as a personal trainer, I have a lot of brand new trainees. I watched how to train Ms Jones and all of the guide videos..
I just want to make sure, even if the volume is very very minimal, it is “ok”?

for example,
typical workout can look like (2 a week)
db bench press 1 set
goblet squat 1 set
rdl 1 set
pull ups 1 set
db row 1 set..
some pump and “fun stuff” at the end.
They keep the technique right and making progress from week to week (load and reps).

why I’m asking this? as a trainer who influenced a lot by Mike israetel mev- mrv… 1 set for 2 times a week seems like almost nothing…

I would like to ask what is your opinion..

thanks!

[Justin Bruce]

I wondered this as well .. while you’re waiting for the big man to answer check the guidance section. He’s got a video titled why low/minimal volume

[ofir mesika]

already checked and watched… still… 1 set of hack squat for example, even when there is progress, not ‘too much minimal?

[BryceBahm]

[ofir mesika]

amazing answer, thanks!

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