Hi Joe and Bryce!
as a personal trainer, I have a lot of brand new trainees. I watched how to train Ms Jones and all of the guide videos..
I just want to make sure, even if the volume is very very minimal, it is “ok”?
typical workout can look like (2 a week)
db bench press 1 set
goblet squat 1 set
rdl 1 set
pull ups 1 set
db row 1 set..
some pump and “fun stuff” at the end.
They keep the technique right and making progress from week to week (load and reps).
why I’m asking this? as a trainer who influenced a lot by Mike israetel mev- mrv… 1 set for 2 times a week seems like almost nothing…