Kcal deficit/surplus amount

HypertrophyCoach Joe Bennett Forums Nutrition Kcal deficit/surplus amount

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  • #111119
    Lewis Bridger
    Participant

    Hi Joe,

    I notice your app calculator uses +/- 10% for cutting and bulking is this a good place to start then increase or decrease using +/- 200 kcal?

    Kind regards

    Lewis

    #111391
    BryceBahm
    Participant

    That seems like a reasonable approach to me

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