Keep vs Low Carb when attempting to lose fat + lifting

HypertrophyCoach Joe Bennett Forums Nutrition Keep vs Low Carb when attempting to lose fat + lifting

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  • #274563
    Khayla Mitchell
    Participant

    Hey! Just a quick question. My gym partner and I are doing two different diets while doing the same lifting/cardio regime (only difference is im lifting double the weight than she is for the same amount of reps, if that even matters). I’m curious to know if whether or not one is more beneficial than the other. She’s currently doing Keto while I’m doing a low carb + high protein diet. (Both females btw)

    #274658
    Khayla Mitchell
    Participant

    *KETO

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