Keeping Pressure on Outside of Feet

HypertrophyCoach Joe Bennett Forums Training Keeping Pressure on Outside of Feet

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  • #229223
    Josh Frazer
    Participant

    On exercises like hack squats, Lunges, or split squats is there anything wrong with specifically pressing with the outer portion of your feet?

    I haven’t experienced pain of any degree but I want to make sure that doing this is unhealthy in the long term. For example I know that on calf exercises like hip loaded calf raise you advise to keep pressure on the inner portion of your feet, and I was wondering if this would transverse over to the exercises above.

    #230036
    Joe
    Keymaster
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