Kettlebell swings

HypertrophyCoach Joe Bennett Forums Training Kettlebell swings

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  • #23672
    Adam
    Participant

    Would you use kb swings on a hamstring day as a finisher or would you use it another day for some extra hamstring/ cardio? Is it a good exercise to build glutes and hams?

    #23713
    Joe
    Keymaster

    Would you use kb swings on a hamstring day as a finisher or would you use it another day for some extra hamstring/ cardio? Is it a good exercise to build glutes and hams?

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