Knee crunching at full knee flexion (knee crepitus)

[Eli Hargis]

Hey Joe, I know pain questions are tough but I figured I’d ask.
When I get to full knee flexion or near full knee flexion, my knee is always crunching, sometimes it hurts sometimes it doesn’t. I did have meniscus surgery about 4 ish years ago in that knee. Besides addressing the ankles and hips via activations, is there anything else you may recommend? It’s really been affecting my quad training (front squats and hacks)
Any input would be greatly appreciated

[Joe]

Hey Joe, I know pain questions are tough but I figured I’d ask.
When I get to full knee flexion or near full knee flexion, my knee is always crunching, somes it hurts somes it doesn’t. I did have meniscus surgery about 4 ish years ago in that knee. Besides addressing the ankles and hips via activations, is there anything else you may recommend? It’s really been affecting my quad training (front squats and hacks)
Any input would be greatly appreciated

[Frankie McGovern]

Hey Joe! I have recently included a “back of the body” day in my training as I need to bring up hamstrings and back. Why do you choose the RDL over the Deadlift for this day and is it overkill to do both? Thank you!

[Joe]

Frankie McGovern wrote:

Hey Joe! I have recently included a “back of the body” day in my training as I need to bring up hamstrings and back. Why do you choose the RDL over the Deadlift for this day and is it overkill to do both? Thank you!

[Author]

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