Knee dominant heel elevated squat: feeling it in the knees

January 2023 home › Forums › Training › Knee dominant heel elevated squat: feeling it in the knees

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  • May 8, 2022 at 5:37 am #350032
    Luis
    Participant

    Currently doing the full body A/B.

    First time ever I’m doing heel elevated squats.

    The problem: Compared to normal squats or front squats, I feel the knee dominant heel elevated squats much more in the knees.

    Despite the name (“knee dominant”), I don’t think this is good? They do help me to get a bit deeper than normal without doing the butt wink though.

    Should I better replace them with front squats?

    Thanks for a quick answer!

    May 9, 2022 at 8:18 am #351098
    Joe
    Keymaster
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