Knee dominant heel elevated squat: feeling it in the knees

HypertrophyCoach Joe Bennett Forums Training Knee dominant heel elevated squat: feeling it in the knees

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #350032
    Luis
    Participant

    Currently doing the full body A/B.

    First time ever I’m doing heel elevated squats.

    The problem: Compared to normal squats or front squats, I feel the knee dominant heel elevated squats much more in the knees.

    Despite the name (“knee dominant”), I don’t think this is good? They do help me to get a bit deeper than normal without doing the butt wink though.

    Should I better replace them with front squats?

    Thanks for a quick answer!

    #351098
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.