HypertrophyCoach Joe Bennett › Forums › Training › Knee dominant heel elevated squat: feeling it in the knees
Currently doing the full body A/B.
First time ever I’m doing heel elevated squats.
The problem: Compared to normal squats or front squats, I feel the knee dominant heel elevated squats much more in the knees.
Despite the name (“knee dominant”), I don’t think this is good? They do help me to get a bit deeper than normal without doing the butt wink though.
Should I better replace them with front squats?
Thanks for a quick answer!