Knee pain

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  • #235995
    Nathaniel West
    Participant

    So I’ve incorporated heel elevated squats into my leg days the past few months and more recently I’ve gotten some knee pain during my leg days and even non leg days doing basic things. Any suggestioned fixes? Or something I could swat exercise selection wise? I don’t have a hack squat or Pendulum squat but I have a smith machine and linear hack squat. Don’t think I really get great depth in my linear hack squat however so now I come to you for help plssssss!

    #235998
    Nathaniel West
    Participant

    How can I find another exercise to progress on and still get maximum quad ROM? Shorter question lol

    #236028
    Xavier Szyszko
    Participant

    Not exactly the answer but for knee pain solution I cannot recommend KneesOverToesGuy (Ben Patrick) enough. I have had knee pain since I was 8-9 years old, and now at 17 after a few months of incorporating his exercises as warmups before every leg day I am finally almost entirely pain free. Can do 3.5 plate hacks with full depth, bulgarians, etc. Its a lifesaver

    #236195
    Nathaniel West
    Participant

    Not exactly the answer but for knee pain solution I cannot recommend KneesOverToesGuy (Ben Patrick) enough. I have had knee pain since I was 8-9 years old, and now at 17 after a few months of incorporating his exercises as warmups before every leg day I am finally almost entirely pain free. Can do 3.5 plate hacks with full depth, bulgarians, etc. Its a lifesaver

    Bet I’ll look into him! Thanks for the input man

    #236798
    Joe
    Keymaster
    #236799
    Joe
    Keymaster

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    #236957
    Nathaniel West
    Participant

    You’re the fucking best Joe thank you! This app is easily one of my best investments to date 🙏🏽

    #236959
    Nathaniel West
    Participant

    You’re the fucking best Joe thank you! This app is easily one of my best investments to date 🙏🏽

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