So I’ve incorporated heel elevated squats into my leg days the past few months and more recently I’ve gotten some knee pain during my leg days and even non leg days doing basic things. Any suggestioned fixes? Or something I could swat exercise selection wise? I don’t have a hack squat or Pendulum squat but I have a smith machine and linear hack squat. Don’t think I really get great depth in my linear hack squat however so now I come to you for help plssssss!
Not exactly the answer but for knee pain solution I cannot recommend KneesOverToesGuy (Ben Patrick) enough. I have had knee pain since I was 8-9 years old, and now at 17 after a few months of incorporating his exercises as warmups before every leg day I am finally almost entirely pain free. Can do 3.5 plate hacks with full depth, bulgarians, etc. Its a lifesaver
Not exactly the answer but for knee pain solution I cannot recommend KneesOverToesGuy (Ben Patrick) enough. I have had knee pain since I was 8-9 years old, and now at 17 after a few months of incorporating his exercises as warmups before every leg day I am finally almost entirely pain free. Can do 3.5 plate hacks with full depth, bulgarians, etc. Its a lifesaver
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