Hi guys, I’ve had knee pain now for 3 months + can’t shift it.
Pain is on the underside of knee at the front and goes around slightly to the outside. Hurts when squatting climbing stairs etc. After trained legs the pain obviously gets worse.
I have when I’m standing the foot of the bad knee side is turned outwards more than the other mayb a connection.
If any one has any tips or suggestions would be greatly appreciated.