Knee pops during Hacks

HypertrophyCoach Joe Bennett Forums Training Knee pops during Hacks

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  • #127082

    Hello Coaches.

    So I’ve noticed on my heavier sets on Hacks (3rd exercise in rotation) my knee pops once sometimes a few times. It’s a quick sharpe pain but then goes away.

    This doesn’t happen to me when I’m doing BB back squats. Any suggestions?

    Note: I do wear my squat shoes with a slightly elevated heel. Should I be wearing flatter shoes?


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