Knee pops during Hacks

HypertrophyCoach Joe Bennett Forums Training Knee pops during Hacks

  • This topic has 1 reply, 2 voices, and was last updated 8 months ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #127082
    BroSplits
    Participant

    Hello Coaches.

    So I’ve noticed on my heavier sets on Hacks (3rd exercise in rotation) my knee pops once sometimes a few times. It’s a quick sharpe pain but then goes away.

    This doesn’t happen to me when I’m doing BB back squats. Any suggestions?

    Note: I do wear my squat shoes with a slightly elevated heel. Should I be wearing flatter shoes?

    Thanks.

    #127266
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.