Sale – HypertrophyCoach Joe Bennett › Forums › Training › Knee wraps accommodating resistance?
Odd question that just popped in my head but:
If you have no bands on a hack squat or anything like that- are knee wraps accomadating resistance?
Follow up q
How do you feel about it on its own or if you don’t have bands ?
Thank you as always
@brycebahm awesome thank you