Knee wraps/sleeves, elbow wraps/sleeves, weightlifting belts

HypertrophyCoach Joe Bennett Forums Training Knee wraps/sleeves, elbow wraps/sleeves, weightlifting belts

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #23029
    rani
    Participant

    Hi Joe, I was wondering if you recommend knee wraps, elbow wraps, or a weightlifting belt for squats/deadlifts. And if you’d recommend wraps over sleeves.

    I noticed in your videos you don’t use a belt, but I also don’t see you barbell squat often and don’t think I’ve seen you deadlift. I also noticed you have something around your knees not 100% sure if they’re wraps or sleeves

     

     

    #23045
    Joe
    Keymaster

    Hi Joe, I was wondering if you recommend knee wraps, elbow wraps, or a weightlifting belt for squats/deadlifts. And if you’d recommend wraps over sleeves.

    I noticed in your videos you don’t use a belt, but I also don’t see you barbell squat often and don’t think I’ve seen you deadlift. I also noticed you have something around your knees not 100% sure if they’re wraps or sleeves

     

     

    #23053
    Jarold Stewart
    Participant

    Is there any downside to wearing elbow sleeves just for comfort or would i just be better off without them?

    #23056
    Joe
    Keymaster
    #23172
    Agustin Valdes
    Participant

    What about wrist wraps for heavy pressing movements?

    #23183
    Joe
    Keymaster

    What about wrist wraps for heavy pressing movements?

    #23184
    Agustin Valdes
    Participant

    Sorry Joe but I think the audio isn’t working

    #23197
    Joe
    Keymaster

    Sorry Joe but I think the audio isn’t working

    Sorry about that! Short answer: don’t use them if you don’t need them. If you need them as a “crutch” temporarily to work around an injury, then that’s no big deal

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