Knees

January 2023 home › Forums › Training › Knees

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
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  • June 1, 2022 at 1:25 pm #376864
    Peter
    Participant

    Pronation with
    internal rotation
    of the knee.

    I have flat feet and when trying to Bulgarian split squats . It’s hard to keep my knees alligned straight. Any tips ?

    June 1, 2022 at 2:48 pm #376965
    Joe
    Keymaster
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