Knowing when you’ve recovered

Sale – HypertrophyCoach Joe Bennett Forums Anything Else Knowing when you’ve recovered

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #213760
    Daniel Abraham
    Participant

    Hey there, I’m sure theres no sure way to tell if you’ve fully recovered from a lift, and I know everyones different, but I’m just wondering if you’ve found a way personally on determining if you’ve fully recovered from a lift or not. Do you base it more on energy levels, “motivation” levels, muscle feeling or such?

    #216972
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.