Lack of arm workout in ‘Butt Stuff’

HypertrophyCoach Joe Bennett Forums Training Lack of arm workout in ‘Butt Stuff’

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  • #372846
    AT
    Participant

    I just finished the first week of the Butt Stuff program and loved it, I want to see it through. Is there a reason why arms aren’t really scheduled into this program during the push pull days? As a female, this program is perfect and the intensity is great but I do want larger more defined arms.

    I added arms in as a pump workout but the intensity and soreness wasn’t as great as when I did it myself.

    Thank you

    #373611
    Joe
    Keymaster
    #373622
    Tom
    Participant

    I am doing the anti flamingo and I love it, but I had the same problem with arms and I added an arm day to the week and it works great πŸ’ͺ🏽

    #373647
    Joe
    Keymaster

    I am doing the anti flamingo and I love it, but I had the same problem with arms and I added an arm day to the week and it works great πŸ’ͺ🏽

    πŸ‘ŠπŸ‘ŠπŸ‘Š

    #373736
    AT
    Participant

    That’s a reassuring response, I was going to do that but since I don’t have a personal training background I didn’t want to steer away from the program. Thanks for the great response.

    #373852
    Tom
    Participant

    No worries at all, so just for an insight of my own, because my program is a 4 day program, I tend to do push then lower A, then I’ll have an active rest day (do 30 mins cardio only, low impact (make sure steps are higher or bike) I only do cardio on rest days, other days steps only, then I’ll do pull, Lower B and the day after that I’ll do the arm day and then rest. Body recovers well, my arms are getting enough volume with the push, pull days and now the added arm day, and I’m enjoying it which helps a ton as well. But this works around my schedule, and goals but just to give you an insight of how I do it I hope it helps. πŸ‘πŸ½ good luck and like Joe said you can add exercises if you wish. Just stay consistent and enjoy it that’s what matters most. I used to hate leg days but leg days are my favourite days now and more so my goals are to build my legs up more so it’s a win win whilst not letting other body parts lag πŸ™‚

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