No worries at all, so just for an insight of my own, because my program is a 4 day program, I tend to do push then lower A, then I’ll have an active rest day (do 30 mins cardio only, low impact (make sure steps are higher or bike) I only do cardio on rest days, other days steps only, then I’ll do pull, Lower B and the day after that I’ll do the arm day and then rest. Body recovers well, my arms are getting enough volume with the push, pull days and now the added arm day, and I’m enjoying it which helps a ton as well. But this works around my schedule, and goals but just to give you an insight of how I do it I hope it helps. 👍🏽 good luck and like Joe said you can add exercises if you wish. Just stay consistent and enjoy it that’s what matters most. I used to hate leg days but leg days are my favourite days now and more so my goals are to build my legs up more so it’s a win win whilst not letting other body parts lag 🙂
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