Lagging body part critique?

HypertrophyCoach Joe Bennett › Forums › Training › Lagging body part critique?

  • This topic has 2 replies, 2 voices, and was last updated 10 months ago by Anonymous.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 31, 2022 at 7:16 pm #242800
    Anonymous
    Inactive

    I’m currently interested in competing in a BB show hopefully can shoot a target date after this bulk. I am currently trying to figure out what my main weak points are or if I just need overall more growth during this bulk. My last bill I focused on my chest which I think has came up a lot. I personally think my arms and back are my current lagging part and I’m currently thinking of starting the ARMageddon PPL and then following with the BACK/PPL split. I am working out of a “decently” equipped home gym so I will have to substitute some.

    Attachments:
    You must be logged in to view attached files.
    February 1, 2022 at 9:34 am #243456
    Joe
    Keymaster
    February 1, 2022 at 9:52 am #243477
    Anonymous
    Inactive
    Joe wrote:

    DUDE! Incredible thought out answer! I like the idea of the HC gives you wings with an extra arm day. I may run it as it is with the 4 days at first and throw in an additional bi/tri workout on the push days to see how recovery is (sleep is 6-7 hours a night currently) and if I feel it’s optimal add the 5th straight arm day!

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.