Lagging body part focus on a cut. Does this make sense?

HypertrophyCoach Joe Bennett Forums Training Lagging body part focus on a cut. Does this make sense?

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  • #350636
    Todd Buchanan
    Participant

    What’s up Joe and Bryce,

    For the last 9 months or so I’ve been running a PPL split exclusively in an attempt to get more overall size on my frame. I did this on a recompish diet and had pretty good success, albeit arms are lagging some.

    I would Ike to be a touch leaner and will start a cut after my deload. I’ve been kicking around the idea of adding in an arm day but is there any sense to that being in a deficit?

    I think I recall Joe mentioning that you maintain the same split in your cut because that is what put muscle on you in the first place. Or something to that effect?

    Thanks

    #351094
    BryceBahm
    Participant
    #351151
    Todd Buchanan
    Participant

    Thanks

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