Lagging body part

HypertrophyCoach Joe Bennett Forums Training Lagging body part

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
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  • #98478
    Jarold Stewart

    Hey Joe,
    My left front delt is way bigger than my right front delt yet my right one is stronger. I do dumbbell shoulder press as my main movement for front delt. Do you think adding a drop set on my right side will help it grow quicker without making the other one grow as much or will my right one get even stronger because of it.

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