HypertrophyCoach Joe Bennett › Forums › Training › Lagging Chest
How would you bring up a lagging chest in a push, pull, legs split?
I currently train Push, Pull, Rest, Legs, Rest and repeat.
Thanks Joe! I’m going to give that a spin for 6 weeks. I’ll let you know how it goes! Great App!!
Hi Joe, would you recommend a particular split? Maybe push, pull, rest, chest, legs, rest and repeat?
Thanks Joe! Appreciate the quick feedback.