Lagging Chest

HypertrophyCoach Joe Bennett Forums Training Lagging Chest

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  • #64688
    Charles Crane
    Participant

    Hi,

    How would you bring up a lagging chest in a push, pull, legs split?

    I currently train Push, Pull, Rest, Legs, Rest and repeat.

    Thanks

    #64989
    Joe
    Keymaster
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    #65151
    Charles Crane
    Participant

    Thanks Joe! I’m going to give that a spin for 6 weeks. I’ll let you know how it goes! Great App!!

    #65575
    Charles Crane
    Participant

    Hi Joe, would you recommend a particular split? Maybe push, pull, rest, chest, legs, rest and repeat?

    #66112
    Joe
    Keymaster
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    #66326
    Charlie Crane
    Participant

    Thanks Joe! Appreciate the quick feedback.

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