Lagging muscle

Viewing 4 posts - 1 through 4 (of 4 total)
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    Posts
  • #226221
    Niklas Loven
    Participant

    Hello
    Thanks for a great app and shearing your knowledge.
    My question is, my legs are my weakness and they are really hard and stubborn to get up to match my upper body
    I do prioritize them but I want to ask you opinion if I should Back of on my upper body training to save energy to training legs and recover? If so , any ideas for how to do it?
    Thanks
    Nick

    #227588
    Joe
    Keymaster
    #227697
    Niklas Loven
    Participant

    Thanks Joe, I appreciate you feedback

    #228641
    Niklas Loven
    Participant

    Hey Joe
    I will follow your advice legs and legs again after 3 rest days.
    Should I do the same workout or two different?
    And again, thanks for cheering your knowledge
    NIK

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