I’ve got one shoulder which is notably smaller than the other, hence me trying to focus on uni lateral work.
How effective is the profile of landmine single arm press in your opinion? I was watching yiur top 3 shoulder mass gainers and the range of motion of this exercise seems fitting with the usual parameters you set out when assessing a exercise, but I could be looking at this wrong. Your input would be greatly appreciated coach
Guys perfect, thank you very much. I’m still making my way through the profile vids but you guys said makes sense to me. Great app, appreciate your time
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