HypertrophyCoach Joe Bennett › Forums › Training › Last 4 weeks
I noticed I’m on the last 4 weeks of the half body 2.0 program the sets drop to 2 but go to form failure with RIR 1 and then drop sets later on. There is overall less volume though. I guess this can be seen as almost like a max out workout?
Hi Bryce makes sense. Thanks for your response