Last 4 weeks

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  • #306614
    Alex Welch
    Participant

    I noticed I’m on the last 4 weeks of the half body 2.0 program the sets drop to 2 but go to form failure with RIR 1 and then drop sets later on. There is overall less volume though. I guess this can be seen as almost like a max out workout?

    #307614
    BryceBahm
    Participant
    #307651
    Alex Welch
    Participant

    Hi Bryce makes sense. Thanks for your response

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