Lat pulldown initiation/rom

HypertrophyCoach Joe Bennett Forums Supplements Lat pulldown initiation/rom

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  • #270362
    Mike Cruz
    Participant

    Hi guys…just cause I see a couple different perspectives of the same movement.. but when setting up our ROM..do we lock our shoulders down and back and then raise our arm until that end point..then do the set or extend shoulders out and find that range and go through the motion..

    Thanks for the feedback and I hope this makes sense

    #272477
    Mike Cruz
    Participant

    Bump

    #272787
    BryceBahm
    Participant
    #273041
    Mike Cruz
    Participant

    Perfect….I have just seen someone like Hunter discuss that and he says retracted down and back and go through that active ROM test and I know he is incredibly knowledgeable as well.  But that makes total sense..thanks Bryce!

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