Lat Pulldowns instead of pull-ups?

HypertrophyCoach Joe Bennett Forums Training Lat Pulldowns instead of pull-ups?

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  • #279166
    Yousif Jamal
    Participant

    On the dilf maker program can I substitute lat Pulldowns instead of pull-ups ?

    I train in a gym and I don’t have ability to do even 1 pull-up

    Thanks!

    #280246
    BryceBahm
    Participant
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