Lat row Machine Vs Low Row Machine

HypertrophyCoach Joe Bennett Forums Training Lat row Machine Vs Low Row Machine

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #180205
    Alex
    Participant

    Hey Hey,

    a question about back training. Is there any difference between a narrow lat row Machine and a low row machine in terms of the working muscles?
    When doing the low row my elbows are pretty close to the body which should cause more lat activation but I have the feeling that the upper back also does a lot of work.
    Does a combination of both excercises make sense in your opinion?

    Attachments:
    You must be logged in to view attached files.
    #180878
    BryceBahm
    Participant
    #180934
    Alex
    Participant

    Great answer. Think you very much 👍🏻

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.