Lateral Delts

HypertrophyCoach Joe Bennett Forums Training Lateral Delts

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  • #20808
    Sunny
    Participant

    Hi Joe,

    I’ve seen your videos on hypertrophy on Coach Eugenes site and you explained really well why lateral raises aren’t great with the resistance and strength profiles being so off. Would lying on a bench sideways as such make it a ‘better exercise’?

    Also I know you recommend starting with lagging muscles and I find for myself my lateral delt is lagging after doing years of mainly pressing, but what ‘good’ lateral delt exercises would you recommend?

    Thanks!

    #20813
    Joe
    Keymaster

    Hi Joe,

    I’ve seen your videos on hypertrophy on Coach Eugenes site and you explained really well why lateral raises aren’t great with the resistance and strength profiles being so off. Would lying on a bench sideways as such make it a ‘better exercise’?

    Also I know you recommend starting with lagging muscles and I find for myself my lateral delt is lagging after doing years of mainly pressing, but what ‘good’ lateral delt exercises would you recommend?

    Thanks!

    #20815
    Sunny
    Participant

    That explains a lot thanks! Was more so once at the gym but yeah for now I only have access to dumbbells rather than cables, but yeah I’ve got a ‘delt day’ to have a look at most/all your workout for them. Thank you!

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