Lateral epicondylitis

HypertrophyCoach Joe Bennett Forums Training Lateral epicondylitis

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  • #128349
    Forrest Murray

    Having a flare up mostly on curls and some rowing movements. Unfortunately I just started Armageddon 😂 fml. Already working with a PT for a downstream (carpal tunnel) issue that’s mostly resolved. Honestly can “play through the pain” but I don’t want to be counterproductive. I was really hoping to bring up arms as I’m bulking in the challenge.

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