laying side raises

HypertrophyCoach Joe Bennett Forums Training laying side raises

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  • #23592
    ofir mesika
    Participant

    hi joe,

    Quick question now,

    just want to be sure.

    is the laying side raises have a better profile compared to side lateral raises (both with dumbells) for side delts?

     

     

    #23593
    ofir mesika
    Participant

    *Have the laying raises a better profile than lateral raises

    #23616
    Joe
    Keymaster

    *Have the laying raises a better profile than lateral raises

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