Lazlo program

Black Friday Forums Training Lazlo program

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  • #442025
    Amit Naor
    Participant

    In the leg day, there is a “quad dominant heel elevated squat”

    If i’m currently doing my leg days without a free weight squat, and right after “seated leg curl” i’m doing the banded hack squat,

    Is it ok to remove the free weight squat? Or should i replace it with other exercise,
    Asking because joe put it there I’m guessing for a reason

    What can be the alternative?

    #442954
    Joe
    Keymaster
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