Lean Bulk

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  • #23633
    Colt Kraft
    Participant

    Hey Joe I was on a hard diet for about 5 months and am now in my off season and beginning a lean bulk. I’m slightly over maintenance however the first weekend I binged hard for 3 days and put on significant weight and am well over the bodyfat level I want to maintain. Should i continue in a slight surplus and let it recomp on its own or go back in a deficit for a couple more weeks?

    #23711
    Joe
    Keymaster

    Hey Joe I was on a hard diet for about 5 months and am now in my off season and beginning a lean bulk. I’m slightly over maintenance however the first weekend I binged hard for 3 days and put on significant weight and am well over the bodyfat level I want to maintain. Should i continue in a slight surplus and let it recomp on its own or go back in a deficit for a couple more weeks?

Viewing 2 posts - 1 through 2 (of 2 total)
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