Learning about how muscles work

[David]

I’m interested in learning about how muscles work. In what order do you advise for me to watch the topics and videos of those topics in HC university to get the best understanding of this?

[BryceBahm]

[David]

Thanks!

[Martin Ludvigsen]

Hi
If you want to know, exactly how the muscles work, if that’s exactly what you’re looking for, the book serious strength training by Tudor Bompa has a chapter excusively on that.

[David]

Martin Ludvigsen wrote:

Hi
If you want to know, exactly how the muscles work, if that’s exactly what you’re looking for, the book serious strength training by Tudor Bompa has a chapter excusively on that.

Thank you

[Na]

What do you mean by how the muscles work, is there a specific aspect of this you wanted to dive into?

[Author]

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