Left quad growing larger than right

HypertrophyCoach Joe Bennett Forums Training Left quad growing larger than right

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  • #377224
    Charles Sigwart
    Participant

    Been doing the push pull 2.0 and honestly have been loving the program. I guess I have a minor knee injury that I’ve been dealing with a while but manageable and I’ve noticed significant less progress in my right quad. I have large quads but I notice this especially when I wear shorts. Unfortunately I haven’t actually measured but I’m certain it’s smaller. Can you recommend any specific iso quad development exercises you would recommend and I can work on? In the pics because it’s opposite it would be on the right. Thanks 🙏🏼

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    #377711
    BryceBahm
    Participant
    #377829
    Charles Sigwart
    Participant

    Thanks for the feedback my friend.

    #377875
    Charles Sigwart
    Participant

    Also would you recommend starting with the less dominant side in a bi lateral movement or the good side and try to match what I’m doing on the good side?

    #377911
    Joe
    Keymaster

    Also would you recommend starting with the less dominant side in a bi lateral movement or the good side and try to match what I’m doing on the good side?

    #378107
    Charles Sigwart
    Participant

    I appreciate your feedback.. super helpful

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