Left quad growing larger than right

[Charles Sigwart]

Been doing the push pull 2.0 and honestly have been loving the program. I guess I have a minor knee injury that I’ve been dealing with a while but manageable and I’ve noticed significant less progress in my right quad. I have large quads but I notice this especially when I wear shorts. Unfortunately I haven’t actually measured but I’m certain it’s smaller. Can you recommend any specific iso quad development exercises you would recommend and I can work on? In the pics because it’s opposite it would be on the right. Thanks 🙏🏼

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[BryceBahm]

[Charles Sigwart]

Thanks for the feedback my friend.

[Charles Sigwart]

Also would you recommend starting with the less dominant side in a bi lateral movement or the good side and try to match what I’m doing on the good side?

[Joe]

Charles Sigwart wrote:

Also would you recommend starting with the less dominant side in a bi lateral movement or the good side and try to match what I’m doing on the good side?

[Charles Sigwart]

I appreciate your feedback.. super helpful

[Author]

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