Leg curl

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  • Author
    Posts
  • #360397
    Flavio
    Participant

    Hey coach

    Would a lying leg curl that can be heaviest at stretch be as good as a seated leg curl that is heaviest at stretch?
    Since the hamstring on the lying version wouldnt really be in a stretched position itself because hips arent flexed but the machine allows to be heavy when knee is extending

    #361552
    BryceBahm
    Participant
    #361646
    Flavio
    Participant

    So do you suggest doing both?

    #363925
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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