Leg curl Alternative for bad knee (Your Better Half)

HypertrophyCoach Joe Bennett Forums Training Leg curl Alternative for bad knee (Your Better Half)

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  • #510044
    Luis
    Participant

    I’m doing the better half training and currently have a problem with one knee. I can’t do any leg curls or similar movement and hence all the listed alternatives for the leg curl are not suitable for me.

    Now I have one exercise spot free. I could do 45 hip extension. However not sure, if this is optimal for superset with RDL as the Programm recommends. Or glute bridge?

    Which exercise would make sense here?

    #510045
    Luis
    Participant

    Typo: superset with squat*

    #510704
    Simo Matikainen
    Participant

    I think those exercises would be waste of time WITH rdls. I have the same issue.

    #511359
    Joe
    Keymaster
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