Leg curl Alternative for bad knee (Your Better Half)

January 2023 home › Forums › Training › Leg curl Alternative for bad knee (Your Better Half)

  • This topic has 3 replies, 3 voices, and was last updated 8 months ago by Joe.
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  • October 2, 2022 at 4:46 am #510044
    Luis
    Participant

    I’m doing the better half training and currently have a problem with one knee. I can’t do any leg curls or similar movement and hence all the listed alternatives for the leg curl are not suitable for me.

    Now I have one exercise spot free. I could do 45 hip extension. However not sure, if this is optimal for superset with RDL as the Programm recommends. Or glute bridge?

    Which exercise would make sense here?

    October 2, 2022 at 4:46 am #510045
    Luis
    Participant

    Typo: superset with squat*

    October 2, 2022 at 6:49 pm #510704
    Simo Matikainen
    Participant

    I think those exercises would be waste of time WITH rdls. I have the same issue.

    October 3, 2022 at 10:07 am #511359
    Joe
    Keymaster
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