leg curl before RDL

HypertrophyCoach Joe Bennett › Forums › Training › leg curl before RDL

  • This topic has 2 replies, 2 voices, and was last updated 1 month ago by Luka.
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  • April 12, 2022 at 4:29 pm #322253
    Luka
    Participant

    Hi guys,

     

    On my program (half body) leg curls are programmed before RDL. Is that exercise order to make hamstrings the limiting factor on RDL?

    April 13, 2022 at 7:47 am #322914
    BryceBahm
    Participant
    April 13, 2022 at 8:37 am #322967
    Luka
    Participant

    Great answer, I understand it much better now!

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