leg curl before RDL

HypertrophyCoach Joe Bennett Forums Training leg curl before RDL

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  • #322253
    Luka
    Participant

    Hi guys,

     

    On my program (half body) leg curls are programmed before RDL. Is that exercise order to make hamstrings the limiting factor on RDL?

    #322914
    BryceBahm
    Participant
    #322967
    Luka
    Participant

    Great answer, I understand it much better now!

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