Leg Curl – Split squat superset

HypertrophyCoach Joe Bennett Forums Training Leg Curl – Split squat superset

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  • #286986
    Magnus Alcazar
    Participant

    I’m pretty sure I’m overthinking this, but I have a question regarding the leg curl and split squat superset on lower day on Terrence prep program. The leg curl is a two legged exercise (duh), so when moving from that to the split squat the first leg that’s used will be more fatigued than when switching to the other. I usually rest a couple of minutes between legs too. Is that a problem or does it not matter? Or should I do the left leg first in the first set, then the right one first on the other set? If I’m suffering from classic overthinking then please tell me to stfu. 😁

    #287194
    BryceBahm
    Participant
    #287207
    Magnus Alcazar
    Participant

    Thanks for the answer! 👊

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