Leg curls before deadlift

Black Friday Forums Training Leg curls before deadlift

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  • #288005
    Flavio
    Participant

    Hey coach
    Hamstrings are a priority for my leg development so im thinking of training them twice a week
    Im thinking of adding one hamstring exercise on pull day.
    Will it have a difference on the load im using for deadlifts if i do leg curls before seadlifts?
    Since the hams on conventional deadlifts dont change their length much it would be fine to do them before, also the knees would be warmer

    #288521
    Joe
    Keymaster
    #288551
    Flavio
    Participant

    Thanks a lot coach!

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