Leg curls before squats.

HypertrophyCoach Joe Bennett › Forums › Training › Leg curls before squats.

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  • December 26, 2021 at 3:33 pm #205112
    Matthew Weitz
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    Hey Joe. Please can you explain the thinking behind placing leg curls as the first exercise in the workout versus beginning with a traditional compound lift, like squats?

    December 27, 2021 at 7:55 am #205536
    BryceBahm
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