Leg curls on quad focused leg day

HypertrophyCoach Joe Bennett › Forums › Training › Leg curls on quad focused leg day

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • June 24, 2021 at 11:39 pm #83280
    Scott Thal
    Participant

    In the leg program, why does the quad focused leg day start with a hamstring curl?

    June 25, 2021 at 11:05 am #83494
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.