Leg Day

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  • #211055
    Alex
    Participant

    Hey,

    First of all: Happy new year! Hope you guys had a great family time and are as ready as I am for some gains next year 😉
    I still struggle to build the best leg day as I don’t have access to every piece of equipment. I run the Armageddon Programm so the leg workout has two leg curl and two squat variations. I can’t use a safety bar and I honestly would like to avoid front squats just because of personal preference.
    My top solutions would be:
    Banded hacks + Isolateral leg press
    Or
    Banded hacks + Smith Machine Squats
    One better that the other? Or doesn’t matter that much?
    Thank you gentlemen.

    #211105
    Alex
    Participant

    Maybe to consider: My gym doesn’t have a regular hack squat, but this Hammer Strength Linear hack. But I can reach full knee flexion and add bands, so fine option I think. Still pretty similar to a leg press. Should I rather stick to a free weight movement?

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    #211528
    BryceBahm
    Participant
    #211847
    Alex
    Participant

    Alright thank you. I can do the leg curl variations, was just not sure about the squat variations.

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