Leg day after pull day

HypertrophyCoach Joe Bennett Forums Training Leg day after pull day

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  • #368856
    Flavio
    Participant

    Hey coach

    On my pull day i prefer doing SLDL to work my erectors and hams. The next day though i have the leg day. I only train quads once a week because they overpower my physique but i train hams twice because they arent as big as id like them to be.
    Would it be okay to train legs the day after i do stiff leg deadlifts?
    I would only be training quads so maybe do a smith squat or a machine squat for quads since the erectors are fried from the day before

    #369034
    Joe
    Keymaster
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