Leg day exercise selection

Sale – HypertrophyCoach Joe Bennett Forums Training Leg day exercise selection

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  • #130592
    Cameron
    Participant

    Hi Joe and team,

    I currently follow your ppl routine. I will do 3 days on 1 off 2 on 1 off. so I end up doing 5 days a week.
    I work out in my garage so I have some limitations as far as equipment goes.
    My question is would it be to much to do ssb squat, Rdls, and a quad dominant trap bar deadlift in the same session. The quad dominant trap bar would be instead of a hack squat/leg press machine which I don’t have.

    Also, I have a seated leg curl but not a lying. So I would be swapping the rdls in for the lying leg curl.

    Thanks

    #130839
    BryceBahm
    Participant
    #130846
    Cameron
    Participant

    Got it. Thanks Bryce.

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