January 2023 home › Forums › Training › Leg day in PPL
Hi Joe, I noticed that in the first two weeks of your PPL program there is no lunges in the legs days. Is this a mistake or do you intentionally insert them from the third week?
Thank you Mr Bham. Perfectly clear and symple
Coach, with that being said…if running PPL a second time after completion of the 6 weeks, would it be recommended to start over at week 3 or run again from week 1/beginning? Thanks in advance.