Leg day in PPL

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  • #93011
    Alzapietro
    Participant

    Hi Joe, I noticed that in the first two weeks of your PPL program there is no lunges in the legs days. Is this a mistake or do you intentionally insert them from the third week?

    Thank you!

    #93497
    BryceBahm
    Participant
    #93553
    Alzapietro
    Participant

    Thank you Mr Bham. Perfectly clear and symple

    #93612
    CP
    Participant

    Coach, with that being said…if running PPL a second time after completion of the 6 weeks, would it be recommended to start over at week 3 or run again from week 1/beginning? Thanks in advance.

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