Leg day in PPL

January 2023 home › Forums › Training › Leg day in PPL

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • July 14, 2021 at 2:41 pm #93011
    Alzapietro
    Participant

    Hi Joe, I noticed that in the first two weeks of your PPL program there is no lunges in the legs days. Is this a mistake or do you intentionally insert them from the third week?

    Thank you!

    July 15, 2021 at 1:51 pm #93497
    BryceBahm
    Participant
    July 15, 2021 at 3:48 pm #93553
    Alzapietro
    Participant

    Thank you Mr Bham. Perfectly clear and symple

    July 15, 2021 at 6:20 pm #93612
    CP
    Participant
    BryceBahm wrote:

    Coach, with that being said…if running PPL a second time after completion of the 6 weeks, would it be recommended to start over at week 3 or run again from week 1/beginning? Thanks in advance.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.