Leg Day Thoughts

January 2023 home Forums Training Leg Day Thoughts

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  • #478685
    Grant Vineyard

    Hey coaches, my current leg day is as follows. I do this twice a week:

    1) Banded Hack Squats
    2) Lying Leg Curls (Seated Leg Curls don’t feel good on the knees)
    3) Leg Extensions
    4) Banded Leg Press
    5) Prowler
    6) Straight-Leg Calf Raises

    All exercises are 2 working sets to failure, top and back off. I also have RDLs once a week on a pull day. I was thinking about pulling one of these exercises off the program for time sake, which one would you recommend? I was thinking about getting rid of the banded leg press. Apart from this, what are your overall impressions of this leg day? Thanks!

    Grant Vineyard

    Awesome, thank you!

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